Soaring Crane Qigong

Maintaining a consistent qigong practice helps youthful vitality and speeds recovery from illness. In addition, qigong reduces high blood pressure and increases balance and equilibrium.  What is qigong?

Gathering Qi from the Six Directions
Penetrating the Sky and the Earth
Crane's Head Carrying Qi 
Crane Touching Water
Mingling with the Source of All Qi