Wudang Taiyi Qin Pu 23 Postures

Tina Faulkner Elder and Gordon Faulkner show the Wudang Taiyi Wuxing Quan (also known by its old name of Wudang Taiyi Qin Pu 23 Postures). It was created by Daoist Zhang Shouxing sometime between 1488-1505 at the Purple Cloud Temple on Wudang Mountain.

Simplified 24-Form

Yang 24-Form

Silk Reeling Qigong

Guided Meditation with Yongey Mingyur Rinpoche

https://www.youtube.com/watch?v=5GSeWdjyr1c

Eight Pieces of Brocade with Master Zhong XueChao

http://www.wudangdao.com

T'ai Chi 24 Form

Basic Standing Qigong - add to morning exercises

Simplify . . . . standing qigong posture.


Do this everyday to calm the body, reduce stress held in muscles by relaxing into the skeletal system . . . . tends to enhance balance and equilibrium . . . hold for longer each time you try.