Eight Pieces of Brocade with Master Zhong XueChao

http://www.wudangdao.com

T'ai Chi 24 Form

Basic Standing Qigong - add to morning exercises

Simplify . . . . standing qigong posture.


Do this everyday to calm the body, reduce stress held in muscles by relaxing into the skeletal system . . . . tends to enhance balance and equilibrium . . . hold for longer each time you try.