Taiji Ball

Wudang Five Elements with Zhong Yunlong

Master Zhong Yunlong is a 14th generation legitimate inheritor of Wudang Sanfeng Pai (Pai equates to sect), an Orthodox Wudang Internal Kung Fu successor of two great Wudang Taoist masters and senior priests: Guo Gao Yi and Zhu Chengde. 

Swimming Dragon with Guifang Liu

Tuesdays 9 am T'ai Chi/Qigong starts Jan. 8, 2019 ~ Greece Community Center

T'ai Chi/Qigong encourages 'Flow,' a mental state in which the person is fully immersed in what he or she is doing, characterized by a feeling of energized focus, full involvement, and success in the process of the activity. Proposed by psychologist Mihaly Csikszentmihalyi.

Components of flow 

As Csikszentmihalyi sees it, there are components of an experience of flow that can be specifically enumerated; he presents eight:

1.            Clear goals (expectations and rules are discernable).

2.            Concentrating and focusing, a high degree of concentration on a limited field of attention (a person engaged in the activity will have the opportunity to focus and to delve deeply into it).

3.            A loss of the feeling of self-consciousness, the merging of action and awareness.

4.            Distorted sense of time - our subjective experience of time is altered.

5.            Direct and immediate feedback (successes and failures in the course of the activity are apparent, so that behavior can be adjusted as needed).

6.            Balance between ability level and challenge (the activity is not too easy or too difficult).

7.            A sense of personal control over the situation or activity.

8.            The activity is intrinsically rewarding, so there is an effortlessness of action.

Master Nan Huai-Chin T'ai Chi in Taiwan

T'ai Chi Ch'uan 1969 from Folkstreams on Vimeo.
Watch:
VIDEO Master Nan Huai-Chin T'ai Chi at Yeliou in Taiwan

T’ai Chi Ch’uan 1969

From Tom Davenport, filmmaker to Leland Stillman...

This film was the one of the first (if not the first film) made on T’ai Chi in the USA. In 1969, very few Americans knew anything about it. I had been in Taiwan as a Chinese language student with the East West Center at the University of Hawaii and had returned for another year there as a photographer. During that year, I met Nan Huai-Jin who was a Buddhist scholar living in Taipei, and like many others from mainland China, was a refugee who had fled there in 1949 when the communists took over China. I had become interested in Zen Buddhism (Ch’an) Buddhism -- an interest and a practice that has continued since — and had met Professor Nan through another American friend who had attended a seven day Ch’an retreat with him. I was about 28 years old. 

My interest in T’ai Chi at this time was mostly as a form of meditation. Americans who were interested in modern dance were also interested in T'ai Chi, and this film was picked up by the Donnell Library in New York City which was one of main collectors of new independent films. It was my first film and was funded by the John D Rockefeller III foundation. 

The film was made on 16mm black and white film and shot with an Arriflex camera borrowed from the United States Information Agency. In those days, the Nationalist Chinese were fearful of a communist invasion. We shot the film on the northeast coast about a half day from Taipei. I remember that a soldier who was guarding the coast tried to stop us, but Professor Nan knew someone high-up in the military and he talked to the soldier and eventually we got permission from him.

The audio track was done by my Yale Classmate Tom Johnson, who is a minimalist composer now living in France. en.wikipedia.org/wiki/Tom_Johnson_%28composer%29. He was experimenting with electronic “white noise” which here sounds like the sea, and used clappers and wind chimes to punctuate the white noise. He wrote this about his score; "In composing the soundtrack for "T'ai Chi,"I wanted to be sensitive to the ceaseless flow of the T'ai Chi movement and also make reference to nature. Although these qualities, like the film as a whole, are very Eastern, I felt obliged to avoid exotic sounds which might estrange the Westerner. The result lies somewhere between sound effects and music, with a continuous ocean-like sound and sporadic entrances of wind chimes and a knocking sound."(1969)

Tom Davenport Filmmaker

Tendon-Stretching 易筋經 · Yi Jin Jing

18-Form Qigong ~ Second Set