Qigong 18 forms

Qigong 18 Forms

 1. Awakening the Qi

 2. Opening your heart

 3. Painting the rainbow

 4. Separating the clouds

 5. Cycling the arms

 6. Paddle a boat on a calm lake

 7. Lifting the sun in one hand

 8. Turn upper body - look at moon

 9. Push the palms

10. Rolling the energy ball

11. Lift and spray the water

12. Push the waves

13. Let the dove free

14. Grab eggs and put them in mud

15. Flying wild goose

16. Hug and swing the Sun

17. Bounce the ball
18. Quieting the Qi