Greece Senior and Community Center at the Greece Town Hall
Tuesdays September-June - 9 am-9:50 am - Yang Short Form T’ai Chi/Qigong with Barbara Carder. Also: Warm-weather practice [generally April-October] Wednesdays 9 am at Ontario Beach Park/Charlotte on boardwalk just east of bathhouse. Check http://flyingcormorant.blogspot.com for updates. Outside practice free.
Tai Chi / Chi-Gong - Greece School District Community Education
Experience the mind-body connection through the core principals of Chen Style Tai Chi and Chi-Gong. Focus on relaxation and flowing motion to strengthen the joints and increase flexibility. Class will meet on February 16 and 18. Instructor: Michael DeLuca. Location: Shaolin Training Academy, 425 Stone Road. Fee: $71. Senior Saver Fee: $71. (Sessions: 8) Tues & Thurs 8:00 pm - 9:00 pm 1/26/2016 thru 2/18/2016. For information: 585-865-1010.
NW YMCA Greece/Long Pond Rd. Tai Chi and Qigong with Bob
Mondays, Wednesdays & Fridays - 8:30-9:15am - Qigong followed at 9:15-10am - Tai Chi Yang Long Form. Contact Y for fee/membership. For information: 585-227-3900.
Beatrice Place/Episcopal Senior Life 600 Denise Rd. Greece
Open to public – fitness classes including Balance Class - Tuesdays 10 am. This exercise class is a low impact, sit/stand program designed to increase balance, strength, endurance and flexibility in order to decrease falling incidents. May use “Silver Sneakers” – call for information 585-546-8439 ext. 4419.
No comments:
Post a Comment